A MODERN TWIST

on traditional talk therapy

Talk therapy
Process that focuses on you as an individual (or as a partnership) and increasing your mental well-being.
Groups
Group therapy brings a social component into healing, and helps build community and comradery.
Call for a Consultation
Free 20 min consultation. We will determine if our therapists are a good fit for you, and will provide external resources if not.
IT'S NEVER OVERREACTING

to ask for what you want and need

Movement
Incorporating movement into therapy has shown to help process trauma, manage stress & anxiety, and increase well-being.
Art & Music
Incorporating non-verbal therapies into session helps can help folks express what words cannot.
Call for a Consultation
Free 20 min consultation. We will determine if our therapists are a good fit for you, and will provide external resources if not.
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SERVICES

Here to Help You Find a Path Forward

We believe that effective therapy is:
About finding a therapist you “click” with.
Tailored to your needs as an individual or a couple.
Empowers you with science-backed skills and insights.
Translates into real-life changes.
Meet our team
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Managing Triggers & Anxiety

Trauma & PTSD

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Individual and family sessions

Perinatal & Postpartum Support

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Individual & Couples Counseling

Gender & (Sex)uality

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Individual Counseling

ADHD & Anxiety-Related Struggles

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SERVICES

Individual Counseling

Finding a great therapist means finding one with particular interests in areas you would like to address. Currently, our therapists specialize in:

Sexual (dys)function & Sexuality
Trauma & Anxiety
Gender and Identity
Relational Issues
Neurodivergence
Perinatal/Postpartum
$150 / 55 min
Book a Session
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THERAPY SESSIONS

Couples Therapy

Couples counseling can be a great resource in navigating specific life events or to simply deepen & strengthen your bond with your partner(s).  Our therapists can help nvaigate:

Non-traditional Relationship Dynamics
Passion & Intimacy
Affairs & Infidelity
Separation & Divorce
Communication & Connectedness
Grief & Mourning
$180 / 55-75 min
Book a Session
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Peer support and therapeutic groups

Group Therapy

Being in a group fosters the development of communication and social social skills, and results in individuals being able to learn to accept criticism from others. Group therapy sessions can also be more affordable than individual therapy sessions.

Somatic skills
Teen Social skills
LGBTQ+ Peer support
Music & Movement Peer group
Perinatal/Postpartum support
More information
Book a Session
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SERVICES

Therapy Process

[bt_bb_steps color_scheme=”” icons_style=”borderless” line_color=”” responsive=”” publish_datetime=”” expiry_datetime=”” animation=”no_animation” el_id=”” el_class=”” el_style=”” icons_size=””][bt_bb_inner_step html_tag=”h4″ icon=”” title=”Consultation” text=”You will be assigned to a therapist that matches your needs and preferences. If we don’t feel like we have a good match for you, we will provide referrals for people that do.” icons_style=”outline” responsive=”” publish_datetime=”” expiry_datetime=”” animation=”no_animation” el_id=”” el_class=”” el_style=”” colored_icon=”chair” superheadline=”PHASE 1″][/bt_bb_inner_step][bt_bb_inner_step html_tag=”h4″ icon=”” title=”Intake” text=”You will complete an intake appointment with your therapist and create goals for therapy over the next 30 days that are meaningful for you.” icons_style=”outline” responsive=”” publish_datetime=”” expiry_datetime=”” animation=”no_animation” el_id=”” el_class=”” el_style=”” colored_icon=”counselling_01″ superheadline=”PHASE 2″][/bt_bb_inner_step][bt_bb_inner_step html_tag=”h4″ icon=”” title=”Exploration” text=”You will begin meeting with your therapist – weekly or biweekly – to explore your stuck points and improve your mental well-being.” icons_style=”outline” responsive=”” publish_datetime=”” expiry_datetime=”” animation=”no_animation” el_id=”” el_class=”” el_style=”” colored_icon=”psychology” superheadline=”PHASE 3″][/bt_bb_inner_step][bt_bb_inner_step html_tag=”h4″ icon=”” title=”Resolution” text=”When you feel that enough progress has been made and goals have been met, your therapist will talk with you about stepping down or discharging from services.” icons_style=”outline” responsive=”” publish_datetime=”” expiry_datetime=”” animation=”no_animation” el_id=”” el_class=”” el_style=”” colored_icon=”key” superheadline=”PHASE 4″][/bt_bb_inner_step][/bt_bb_steps]
STILL NOT SURE?

Book a Free 20-minute Consultation

Call to chat with one of our therapists to see if we would be a good fit for you.  We can discuss our therapy styles and how we could help manage your goals.  If it doesn’t seem like a good fit, we can provide resources for outside providers who might be.

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OUR TEAM

Meet Our Therapists

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Laurel Casciato, LPC, PMHC

Licensed Professional Counselor

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Coming soon

Mental Health Counselor

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Coming soon

Mental Health Counselor

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